Resipi Koktel, Roh, dan Bar Tempatan

Item Paling Mahal di Kedai Runcit Anda

Item Paling Mahal di Kedai Runcit Anda



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Walaupun anda tidak aktif memburu tawar-menawar, anda mungkin tidak mahu menghabiskan lebih banyak wang daripada yang anda perlukan di kedai runcit. Sebaliknya, ada sesuatu yang boleh dikatakan untuk kemudahan - itulah sebabnya kami membeli-belah di kedai runcit dan tidak membeli daging lembu dari pemborong atau meratakan gandum untuk menggiling tepung. Tetapi kedai runcit kadang-kadang dapat memikat kita dengan terlalu banyak kemudahan itu. Makanan yang sebahagiannya disediakan atau dikemas untuk menjimatkan masa dan masalah kita boleh menjadi makanan yang paling mahal di pasar raya tempatan anda.

Klik di sini untuk melihat Item Paling Mahal di Kedai Runcit Anda (Tayangan slaid)

Adakah kemudahan terlalu jauh? Di mana kita harus menarik garis? Jawapan itu mungkin berbeza bagi setiap orang, bergantung pada anggaran, tahap kemahiran, alat memasak yang tersedia, dan masa yang diperlukan untuk memasak sesuatu. Beberapa produk kemudahan sangat bagus untuk keadaan kecemasan, tetapi konyol dan mahal untuk penggunaan seharian. Beberapa produk yang mungkin difikirkan oleh datuk dan nenek kita sebagai barang mewah telah menjadi barang keperluan. Berapa banyak daripada kita buat agar-agar kita sendiri?

Tetapi jika anda memasak setiap hari, ada cara mudah untuk mengurangkan anggaran tanpa terlalu banyak keributan. Mengatasi sendiri beberapa persiapan (seperti memotong hasil kerja anda sendiri untuk tumis), atau membuat makanan yang tidak memerlukan banyak kemahiran memasak atau usaha tetapi boleh siap mahal (adakah anda benar-benar perlu membeli garam bumbu yang sudah dicampurkan?) dapat membantu anda menjimatkan wang di kedai runcit. Dengan membeli-belah yang masuk akal, sedikit masa tambahan, dan - ya - sedikit usaha lagi, anda dapat menjimatkan dolar dari wang runcit anda.

Sekiranya anda mencari kaedah konkrit untuk menjimatkan wang, cuba hindari makanan yang biasanya terlalu mahal ini dan buat beberapa barang mudah di rumah.

Kacang Vanilla

(Kredit: Shutterstock)
Di kedai, anda akan menemui satu atau dua biji vanila setiap balang. Dalam talian, anda boleh membeli kacang vanila dalam jumlah yang lebih besar, dengan lebih sedikit wang per auns. Tidak fikir anda memerlukan 1/4 paun kacang vanila? Berkongsi dengan rakan, atau gunakannya untuk membuat ekstrak vanila yang akan disimpan hampir selama-lamanya.

Roti Roti dan Crouton

(Kredit: Shutterstock)
Roti roti dan crouton mudah dibuat, dan penggunaan yang baik untuk roti sisa yang mula kering sedikit sahaja. Untuk membuat crouton, hanya cube atau cincang roti sebelum mengeringkannya di dalam ketuhar; jika anda membuat serbuk roti, masukkan crouton kering dalam pemproses makanan.

Klik di sini untuk melihat lebih banyak item yang terlalu mahal di kedai runcit anda


15 Cara Menjimatkan Wang untuk Makanan Tetapi Masih Makan dengan Baik

Fikirkan makan sihat mesti mahal? Cubalah 15 petua belanja bajet ini untuk menjimatkan wang dan mendapat markah di kedai runcit.

Bersedia sebelum menuju ke kedai adalah kaedah terbaik untuk memastikan anda mematuhi anggaran belanja runcit anda. Tetapi ada juga beberapa strategi yang perlu diingat dan bahan-bahan yang perlu diperhatikan di kedai untuk membuat belanja anggaran lebih mudah dan menyeronokkan. Berikut adalah beberapa kaedah kegemaran kami untuk berjimat semasa membeli-belah - dan masih memuatkan makanan yang lazat dan sihat.

1. Langkau Campuran Salad Pra-Kemasan

Sudah tentu, campuran salad yang dikandung adalah mudah (dan apa-apa yang memudahkan makan sayur anda adalah sesuatu yang baik), tetapi ia sangat mahal dan boleh berubah dari segar dan segar hingga layu hingga berlendir dalam sekejap jantung. Pilih untuk membeli kepala selada, dan buat campuran anda sendiri. Cuba campurkan romaine, radicchio, daun merah, escarole atau selada kepala lain yang & kelihatan segar. Anda boleh menyimpan campuran anda di dalam beg galon zip di rak anda. Kunci untuk umur panjang? Selepas anda mencuci dan memotong sayur-sayuran anda, pastikan ia & kering sepenuhnya sebelum mengembalikannya ke peti sejuk.

2. Pastikan Sisa Makanan Minimum dengan Penyimpanan Makanan yang Betul

Membeli makanan di kedai runcit hanya separuh pertempuran. Untuk mendapatkan banyak uang, anda harus tahu bagaimana menyimpannya setelah anda mendapatkannya melalui pintu. Sekiranya anda menyukai peminat buah, anda harus tahu bahawa sebilangan buah (contohnya epal) mengeluarkan gas etilena yang boleh mematangkan (atau terlalu masak) buah-buahan yang berdekatan di dalam bakul buah. Mengetahui seberapa cepat buah anda masak dan memindahkannya ke peti sejuk atau menjauhkan diri dari jirannya yang matang dapat membantu mengurangkan sisa makanan.

3. Jimat Rempah

Rempah adalah kunci untuk memastikan makanan anda tetap enak dan sihat. Mereka menawarkan rasa yang berani sehingga anda dapat menambahkan garam dan gula tambahan. Kelemahannya adalah bahawa ia boleh menjadi mahal dan mereka mempunyai jangka hayat. Selepas satu atau dua tahun hanya duduk, mereka tidak akan mengekalkan rasa mereka dengan baik. Untuk rempah yang lebih jarang anda gunakan, pertimbangkan untuk membelinya dari bahagian pukal-harga per auns selalunya lebih murah, dan anda boleh membeli apa sahaja yang anda perlukan. Dengan cara itu, anda & # 39; kurang cenderung mempunyai rempah-rempah lama yang duduk di sekitar tong sampah-pembaziran wang yang serius.

4. Kenali Kebersihan 15

Hasil organik cenderung lebih mahal daripada produk konvensional. Sekiranya pendedahan kepada racun perosak yang berpotensi adalah sesuatu yang membimbangkan anda, anda masih mahu menjimatkan wang, mengetahui makanan mana yang mempunyai tahap pencemaran tertinggi (dan yang paling sedikit) dapat membantu anda membuat pilihan antara produk organik dan konvensional dan akhirnya membantu anda menjimatkan wang. Setiap tahun, Kumpulan Kerja Alam Sekitar mengeluarkan senarai pesalah tertinggi dan terendah. Stroberi, bayam dan kale mendahului senarai pesalah terburuk tahun lalu, sementara alpukat, jagung manis dan nanas adalah yang paling bersih. Lihat The Dirty Dozen: 12 Makanan yang Harus Anda Beli Organik dan 15 Makanan yang Anda Tidak Perlu Beli Organik untuk membantu menyesuaikan senarai belanja anda.

5. Pertimbangkan Kedai Kelab

Kedai kelab gudang, seperti Costco atau Sam & aposs Club, merupakan pelaburan di muka, biasanya mengenakan bayaran sekitar $ 45- $ 60 untuk keahlian satu tahun. Walaupun membuang wang hanya untuk berjalan di pintu tidak seperti strategi penjimatan wang yang hebat, ia dapat membuahkan hasil dalam jangka masa panjang, terutamanya jika anda menumpukan usaha membeli-belah anda pada bahan makanan seperti minyak zaitun, kacang, buah kering dan pasta. Barangan ini selalunya boleh menjadi separuh harga produk yang sama di kedai runcit konvensional. Pasti, anda harus membeli lebih banyak untuk disimpan, tetapi staples cepat habis. Selain itu, jika anda tahu cara menyimpannya dengan betul (minyak zaitun di tempat yang sejuk dan kering, kacang di dalam peti sejuk) mereka akan lebih segar lebih lama.

6. Pergi Tanpa Daging Seminggu sekali

Daging mahal. Anda dapat menjimatkan wang, mengembangkan repertoar memasak dan meringankan jejak persekitaran anda dengan memilih untuk makan vegetarian atau vegan seminggu sekali - atau lebih kerap. Kentang Russet berharga hanya 0,99 per paun dan mudah diisi atau dipanggang, sementara sekumpulan tahu 16-ons berharga sekitar $ 2. Nikmati telur untuk sarapan (anda dapat dengan mudah mendapatkannya dengan harga sekitar $ 2 selusin) dan, setelah anda tahu, anda & # 39; akan berenang berjimat.

7. Pilih Jenama Kedai

Dulu produk jenama kedai berada di bahagian bawah tong dari segi kualiti (dan harga), tetapi untungnya masa telah berubah dan jenama kedai memenuhi standard jenama besar sambil tetap menjaga harga mereka rendah. Keseluruhan rantaian kedai runcit telah mengabdikan diri untuk jenama kedai mereka sendiri (fikir Trader Joe & aposs dan Aldi) dan telah menjadi sangat popular dengan pengguna yang mahukan penjimatan pada bil runcit mereka. Sekiranya anda tidak mempunyai kedai khusus di kawasan anda, kebanyakan kedai runcit besar mempunyai jenama kedai mereka sendiri dengan harga lebih murah.

8. Manfaatkan Herba Segar

Resipi bergambar: Pesto Herba Asas

Herba segar adalah pricy. Tetapi seperti rempah-rempah, kami tidak akan mengatakan untuk melupakannya - mereka & kunci untuk menjadikan makanan anda terasa enak. Cari pakej gabungan ramuan segar yang mungkin dilabel & quot campuran ayam & quot dan biasanya mengandungi beberapa ramuan herba yang berbeza, seperti rosemary, thyme dan marjoram. Dengan cara itu, anda mendapat sedikit ramuan yang berbeza dan anda mungkin mempunyai lebih sedikit sampah. Menanam ramuan segar anda sendiri adalah satu lagi pilihan terbaik dan senang dilakukan walaupun anda tinggal di tempat yang lebih kecil. Banyak tumbuh-tumbuhan memerlukan hanya periuk kecil dan tingkap yang cerah untuk tumbuh. Walaupun rasa sedikit berbeza, anda boleh mengganti ramuan segar dalam resipi dengan kering. Peraturan praktis yang harus diikuti adalah nisbah tiga hingga satu segar-kering. Oleh itu, jika resipi memerlukan 1 sudu besar (3 sudu teh) thyme segar, gunakan 1 sudu kering. Rosemary, oregano, sage dan thyme adalah pertaruhan yang baik ketika bermula dari segar hingga kering. Elakkan membuat pertukaran dengan ketumbar, pasli atau kucai kerana ramuan kering ini tidak banyak rasa.

9. Rangkul Kacang

Kira-kira 50 sen atau kurang untuk hidangan & # xBD-cawan kacang dalam tin, anda boleh & salah. Mereka & aposre dibungkus dengan serat dan protein dan, apabila disiapkan dengan baik, mereka & aposre juga enak-lihatlah Resipi Sihat kami yang Bermula dengan Kaleng Buncis untuk lebih daripada berpuluh-puluh cara hebat untuk menggunakan salah satu kekacang kegemaran kami. Kami selalu menyimpan kaleng kacang seperti kacang buncis, kacang hitam, kacang pinto dan cannellini di dalam almari dan mencambuknya untuk digunakan dalam salad, pasta, tumis, sup, celup dan sandwic. Kacang kering lebih murah daripada kalengan dan dimasak dengan mudah. Sekiranya anda merancang untuk memasak kacang kering secara berkala, anda mungkin ingin melabur dalam periuk tekanan seperti Periuk Segera atau multicooker. Anda boleh meluangkan masa yang dihabiskan untuk merendam dan membuat kacang banyak dilakukan dalam masa kurang dari satu jam. Dan jangan lupa untuk membekukan apa-apa tambahan!

10. Beli Biji Bijirin Pukal

Biji-bijian utuh adalah makanan utama yang sihat-seperti diet Mediterranean-dan untungnya mereka & # 39; tersedia. Biji-bijian utuh seperti beras perang dan barli mudah didapati, dan murah juga, sementara bijirin & quotfancier & quot seperti quinoa dan farro cenderung sedikit lebih mahal. Kami tidak mahu anda kehilangan biji-bijian yang enak ini, jadi kami mengesyorkan membelinya dari bahagian besar. Dengan cara ini anda dapat membeli dengan tepat apa yang anda perlukan tanpa membuang sesuatu.


15 Cara Menjimatkan Wang untuk Makanan Tetapi Masih Makan dengan Baik

Fikirkan makan sihat mesti mahal? Cubalah 15 petua belanja bajet ini untuk menjimatkan wang dan mendapat markah di kedai runcit.

Bersedia sebelum menuju ke kedai adalah kaedah terbaik untuk memastikan anda mematuhi anggaran belanja runcit anda. Tetapi ada juga beberapa strategi yang perlu diingat dan bahan-bahan yang perlu diperhatikan di kedai untuk membuat belanja anggaran lebih mudah dan menyeronokkan. Berikut adalah beberapa kaedah kegemaran kami untuk berjimat semasa membeli-belah - dan masih memuatkan makanan yang lazat dan sihat.

1. Langkau Campuran Salad Pra-Kemasan

Sudah tentu, campuran salad yang dikandung adalah mudah (dan apa-apa yang memudahkan makan sayur anda adalah sesuatu yang baik), tetapi ia sangat mahal dan boleh berubah dari segar dan segar hingga layu hingga berlendir dalam sekejap jantung. Pilih untuk membeli kepala selada, dan buat campuran anda sendiri. Cuba campurkan romaine, radicchio, daun merah, escarole atau selada kepala lain yang & kelihatan segar. Anda boleh menyimpan bancuhan anda dalam beg galon zip di rak anda. Kunci untuk umur panjang? Selepas anda mencuci dan memotong sayur-sayuran anda, pastikan ia & kering sepenuhnya sebelum mengembalikannya ke peti sejuk.

2. Pastikan Sisa Makanan Minimum dengan Penyimpanan Makanan yang Betul

Membeli makanan di kedai runcit hanya separuh pertempuran. Untuk mendapatkan banyak uang, anda harus tahu bagaimana menyimpannya setelah anda mendapatkannya melalui pintu. Sekiranya anda menyukai peminat buah, anda harus tahu bahawa sebilangan buah (contohnya epal) mengeluarkan gas etilena yang boleh mematangkan (atau terlalu masak) buah-buahan yang berdekatan di dalam bakul buah. Mengetahui seberapa cepat buah anda masak dan memindahkannya ke peti sejuk atau menjauhkan diri dari jirannya yang matang dapat membantu mengurangkan sisa makanan.

3. Jimat Rempah

Rempah adalah kunci untuk memastikan makanan anda tetap enak dan sihat. Mereka menawarkan rasa yang berani sehingga anda dapat menambahkan garam dan gula tambahan. Kelemahannya adalah bahawa ia boleh menjadi mahal dan mereka mempunyai jangka hayat. Selepas satu atau dua tahun hanya duduk, mereka tidak akan mengekalkan rasa mereka dengan baik. Untuk rempah yang lebih jarang anda gunakan, pertimbangkan untuk membelinya dari bahagian pukal-harga per auns selalunya lebih murah, dan anda boleh membeli apa sahaja yang anda perlukan. Dengan cara itu, anda & # 39; kurang cenderung mempunyai rempah-rempah lama yang duduk di sekitar tong sampah-pembaziran wang yang serius.

4. Kenali Kebersihan 15

Hasil organik cenderung lebih mahal daripada produk konvensional. Sekiranya pendedahan kepada racun perosak yang berpotensi adalah sesuatu yang membimbangkan anda, anda masih mahu menjimatkan wang, mengetahui makanan mana yang mempunyai tahap pencemaran tertinggi (dan yang paling sedikit) dapat membantu anda membuat pilihan antara produk organik dan konvensional dan akhirnya membantu anda menjimatkan wang. Setiap tahun, Kumpulan Kerja Alam Sekitar mengeluarkan senarai pesalah tertinggi dan terendah. Stroberi, bayam dan kale mendahului senarai pesalah terburuk tahun lalu, sementara alpukat, jagung manis dan nanas adalah yang paling bersih. Lihat The Dirty Dozen: 12 Makanan yang Harus Anda Beli Organik dan 15 Makanan yang Anda Tidak Perlu Beli Organik untuk membantu menyesuaikan senarai belanja anda.

5. Pertimbangkan Kedai Kelab

Kedai kelab gudang, seperti Costco atau Sam & aposs Club, merupakan pelaburan di muka, biasanya mengenakan bayaran sekitar $ 45- $ 60 untuk keahlian satu tahun. Walaupun membuang wang hanya untuk berjalan di pintu tidak seperti strategi penjimatan wang yang hebat, ia dapat membuahkan hasil dalam jangka masa panjang, terutamanya jika anda menumpukan usaha membeli-belah anda pada bahan makanan seperti minyak zaitun, kacang, buah kering dan pasta. Barangan ini selalunya boleh menjadi separuh harga produk yang sama di kedai runcit konvensional. Pasti, anda harus membeli lebih banyak untuk disimpan, tetapi staples cepat habis. Selain itu, jika anda tahu cara menyimpannya dengan betul (minyak zaitun di tempat yang sejuk dan kering, kacang di dalam peti sejuk) mereka akan lebih segar lebih lama.

6. Pergi Tanpa Daging Seminggu sekali

Daging mahal. Anda dapat menjimatkan wang, mengembangkan repertoar memasak dan meringankan jejak persekitaran anda dengan memilih untuk makan vegetarian atau vegan seminggu sekali - atau lebih kerap. Kentang Russet berharga hanya 0,99 per paun dan mudah diisi atau dipanggang, sementara sekumpulan tahu 16-ons berharga sekitar $ 2. Nikmati telur untuk sarapan (anda dapat dengan mudah mendapatkannya dengan harga sekitar $ 2 selusin) dan, setelah anda tahu, anda & # 39; akan berenang berjimat.

7. Pilih Jenama Kedai

Dulu produk jenama kedai berada di bahagian bawah tong dari segi kualiti (dan harga), tetapi untungnya masa telah berubah dan jenama kedai memenuhi standard jenama nama besar sambil tetap mempertahankan harga mereka rendah. Keseluruhan rantaian kedai runcit telah mengabdikan diri untuk jenama kedai mereka sendiri (fikir Trader Joe & aposs dan Aldi) dan telah menjadi sangat popular dengan pengguna yang mahukan penjimatan pada bil runcit mereka. Sekiranya anda tidak mempunyai kedai khusus di kawasan anda, kebanyakan kedai runcit besar mempunyai jenama kedai mereka sendiri dengan harga yang lebih murah.

8. Manfaatkan Herba Segar

Resipi bergambar: Pesto Herba Asas

Herba segar adalah pricy. Tetapi seperti rempah-rempah, kami tidak akan mengatakan untuk melupakannya - mereka & kunci untuk menjadikan makanan anda terasa enak. Cari pakej gabungan ramuan segar yang mungkin dilabel & quot campuran ayam & quot dan biasanya mengandungi beberapa ramuan herba yang berbeza, seperti rosemary, thyme dan marjoram. Dengan cara itu, anda mendapat sedikit ramuan yang berbeza dan anda mungkin mempunyai lebih sedikit sampah. Menanam ramuan segar anda sendiri adalah satu lagi pilihan terbaik dan senang dilakukan walaupun anda tinggal di tempat yang lebih kecil. Banyak tumbuh-tumbuhan memerlukan hanya periuk kecil dan tingkap yang cerah untuk tumbuh. Walaupun rasa sedikit berbeza, anda boleh mengganti ramuan segar dalam resipi dengan kering. Peraturan praktis yang harus diikuti adalah nisbah tiga hingga satu segar-kering. Oleh itu, jika resipi memerlukan 1 sudu besar (3 sudu teh) thyme segar, gunakan 1 sudu kering. Rosemary, oregano, sage dan thyme adalah pertaruhan yang baik ketika bermula dari segar hingga kering. Elakkan membuat pertukaran dengan ketumbar, pasli atau kucai kerana ramuan kering ini tidak banyak rasa.

9. Rangkul Kacang

Kira-kira 50 sen atau kurang untuk hidangan & # xBD-cawan kacang dalam tin, anda boleh & salah. Mereka & aposre dibungkus dengan serat dan protein dan, apabila disiapkan dengan baik, mereka & aposre juga enak-lihatlah Resipi Sihat kami yang Bermula dengan Kaleng Buncis untuk lebih daripada berpuluh-puluh cara hebat untuk menggunakan salah satu kekacang kegemaran kami. Kami selalu menyimpan kaleng kacang seperti kacang buncis, kacang hitam, kacang pinto dan cannellini di dalam almari dan mencambuknya untuk digunakan dalam salad, pasta, tumis, sup, celup dan sandwic. Kacang kering lebih murah daripada kalengan dan dimasak dengan mudah. Sekiranya anda merancang untuk memasak kacang kering secara berkala, anda mungkin ingin melabur dalam periuk tekanan seperti Periuk Segera atau multicooker. Anda boleh meluangkan masa yang dihabiskan untuk merendam dan membuat kacang banyak dilakukan dalam masa kurang dari satu jam. Dan jangan lupa untuk membekukan apa-apa tambahan!

10. Beli Biji Bijirin Pukal

Biji-bijian utuh adalah makanan pokok yang sihat-seperti diet Mediterranean-dan untungnya mereka & # 39; tersedia. Biji-bijian seperti beras perang dan barli mudah didapati, dan murah juga, sementara bijirin & quotfancier & quot seperti quinoa dan farro cenderung sedikit lebih mahal. Kami tidak mahu anda kehilangan biji-bijian yang enak ini, jadi kami cadangkan membelinya dari bahagian besar. Dengan cara ini anda dapat membeli dengan tepat apa yang anda perlukan tanpa membuang sesuatu.


15 Cara Menjimatkan Wang untuk Makanan Tetapi Masih Makan dengan Baik

Fikirkan makan sihat mesti mahal? Cubalah 15 petua belanja bajet ini untuk menjimatkan wang dan mendapat markah di kedai runcit.

Bersedia sebelum menuju ke kedai adalah kaedah terbaik untuk memastikan anda mematuhi anggaran belanja runcit anda. Tetapi ada juga beberapa strategi yang perlu diingat dan bahan-bahan yang perlu diperhatikan di kedai untuk membuat belanja anggaran lebih mudah dan menyeronokkan. Berikut adalah beberapa kaedah kegemaran kami untuk berjimat semasa membeli-belah - dan masih memuatkan makanan yang lazat dan sihat.

1. Langkau Campuran Salad Pra-Kemasan

Sudah tentu, campuran salad yang dikandung adalah mudah (dan apa-apa yang memudahkan makan sayur anda adalah sesuatu yang baik), tetapi ia sangat mahal dan boleh berubah dari segar dan segar hingga layu hingga berlendir dalam sekejap jantung. Pilih untuk membeli kepala selada, dan buat campuran anda sendiri. Cuba campurkan romaine, radicchio, daun merah, escarole atau selada kepala lain yang kelihatan segar. Anda boleh menyimpan campuran anda di dalam beg galon zip di rak anda. Kunci untuk umur panjang? Selepas anda mencuci dan memotong sayur-sayuran anda, pastikan ia & kering sepenuhnya sebelum mengembalikannya ke peti sejuk.

2. Pastikan Sisa Makanan Minimum dengan Penyimpanan Makanan yang Betul

Membeli makanan di kedai runcit hanya separuh pertempuran. Untuk mendapatkan banyak keuntungan, anda harus tahu bagaimana menyimpannya setelah anda mendapatkannya melalui pintu. Sekiranya anda menyukai peminat buah, anda harus tahu bahawa sebilangan buah (contohnya epal) mengeluarkan gas etilena yang boleh mematangkan (atau terlalu masak) buah-buahan yang berdekatan di dalam bakul buah. Mengetahui seberapa cepat buah anda masak dan memindahkannya ke peti sejuk atau menjauhkan diri dari jirannya yang matang dapat membantu mengurangkan sisa makanan.

3. Jimat Rempah

Rempah adalah kunci untuk memastikan makanan anda tetap enak dan sihat. Mereka menawarkan rasa yang berani sehingga anda dapat menambahkan garam dan gula tambahan. Kelemahannya adalah bahawa ia boleh menjadi mahal dan mereka mempunyai jangka hayat. Selepas satu atau dua tahun hanya duduk, mereka tidak akan mengekalkan rasa mereka dengan baik. Untuk rempah yang lebih jarang anda gunakan, pertimbangkan untuk membelinya dari bahagian pukal - harga per auns sering lebih murah, dan anda boleh membeli apa yang anda perlukan. Dengan cara itu, anda & # 39; kurang cenderung mempunyai rempah-rempah lama yang duduk di sekitar tong sampah-pembaziran wang yang serius.

4. Kenali Kebersihan 15

Hasil organik cenderung lebih mahal daripada produk konvensional. Sekiranya pendedahan kepada racun perosak yang berpotensi adalah sesuatu yang membimbangkan anda, anda masih mahu menjimatkan wang, mengetahui makanan mana yang mempunyai tahap pencemaran tertinggi (dan yang paling sedikit) dapat membantu anda membuat pilihan antara produk organik dan konvensional dan akhirnya membantu anda menjimatkan wang. Setiap tahun, Kumpulan Kerja Alam Sekitar mengeluarkan senarai pesalah tertinggi dan terendah. Stroberi, bayam dan kale mendahului senarai pesalah terburuk tahun lalu, sementara alpukat, jagung manis dan nanas adalah yang paling bersih. Lihat The Dirty Dozen: 12 Makanan yang Harus Anda Beli Organik dan 15 Makanan yang Anda Tidak Perlu Beli Organik untuk membantu menyesuaikan senarai belanja anda.

5. Pertimbangkan Kedai Kelab

Kedai kelab gudang, seperti Costco atau Sam & aposs Club, merupakan pelaburan di muka, biasanya mengenakan bayaran sekitar $ 45- $ 60 untuk keahlian satu tahun. Walaupun membuang wang hanya untuk berjalan di pintu tidak seperti strategi penjimatan wang yang hebat, ia dapat membuahkan hasil dalam jangka masa panjang, terutamanya jika anda menumpukan usaha membeli-belah anda pada bahan makanan seperti minyak zaitun, kacang, buah kering dan pasta. Barangan ini selalunya boleh menjadi separuh harga produk yang sama di kedai runcit konvensional. Pasti, anda harus membeli lebih banyak untuk disimpan, tetapi staples cepat habis. Selain itu, jika anda tahu cara menyimpannya dengan betul (minyak zaitun di tempat yang sejuk dan kering, kacang di dalam peti sejuk) mereka akan lebih segar lebih lama.

6. Pergi Tanpa Daging Seminggu sekali

Daging mahal. Anda dapat menjimatkan wang, mengembangkan repertoar memasak dan meringankan jejak persekitaran anda dengan memilih untuk makan vegetarian atau vegan seminggu sekali - atau lebih kerap. Kentang Russet berharga hanya 0,99 per paun dan mudah diisi atau dipanggang, sementara sekumpulan tahu 16-ons berharga sekitar $ 2. Nikmati telur untuk sarapan (anda dapat dengan mudah mendapatkannya dengan harga sekitar $ 2 selusin) dan, yang seterusnya anda tahu, anda & anda akan menjimatkan simpanan.

7. Pilih Jenama Kedai

Dulu produk jenama kedai berada di bahagian bawah tong dari segi kualiti (dan harga), tetapi untungnya masa telah berubah dan jenama kedai memenuhi standard jenama nama besar sambil tetap mempertahankan harga mereka rendah. Keseluruhan rantaian kedai runcit telah mengabdikan diri untuk jenama kedai mereka sendiri (fikir Trader Joe & aposs dan Aldi) dan telah menjadi sangat popular dengan pengguna yang mahukan penjimatan pada bil runcit mereka. Sekiranya anda tidak mempunyai kedai khusus di kawasan anda, kebanyakan kedai runcit besar mempunyai jenama kedai mereka sendiri dengan harga yang lebih murah.

8. Manfaatkan Herba Segar

Resipi bergambar: Pesto Herba Asas

Herba segar adalah pricy. Tetapi seperti rempah-rempah, kami tidak akan mengatakan untuk melupakannya - mereka & kunci untuk menjadikan makanan anda terasa enak. Cari pakej gabungan ramuan segar yang mungkin dilabel & quot campuran ayam & quot dan biasanya mengandungi beberapa ramuan herba yang berbeza, seperti rosemary, thyme dan marjoram. Dengan cara itu, anda mendapat sedikit ramuan yang berbeza dan anda mungkin kurang membuang. Menanam ramuan segar anda sendiri adalah satu lagi pilihan terbaik dan senang dilakukan walaupun anda tinggal di tempat yang lebih kecil. Banyak tumbuh-tumbuhan memerlukan hanya periuk kecil dan tingkap yang cerah untuk tumbuh. Walaupun rasanya sedikit berbeza, anda boleh mengganti ramuan segar dalam resipi dengan kering. Peraturan praktis yang harus diikuti adalah nisbah tiga hingga satu segar-kering. Oleh itu, jika resipi memerlukan 1 sudu besar (3 sudu teh) thyme segar, gunakan 1 sudu kering. Rosemary, oregano, sage dan thyme adalah pertaruhan yang baik ketika bermula dari segar hingga kering. Elakkan membuat pertukaran dengan ketumbar, pasli atau kucai kerana ramuan kering ini tidak banyak rasa.

9. Rangkul Kacang

Kira-kira 50 sen atau kurang untuk hidangan & # xBD-cawan kacang dalam tin, anda boleh & salah. Mereka & aposre dibungkus dengan serat dan protein dan, apabila disiapkan dengan baik, mereka & aposre juga enak-lihatlah Resipi Sihat kami yang Bermula dengan Kaleng Buncis untuk lebih daripada berpuluh-puluh cara hebat untuk menggunakan salah satu kekacang kegemaran kami. Kami selalu menyimpan kaleng kacang seperti kacang buncis, kacang hitam, kacang pinto dan cannellini di dalam almari dan mencambuknya untuk digunakan dalam salad, pasta, tumis, sup, celup dan sandwic. Kacang kering lebih murah daripada kalengan dan dimasak dengan mudah. Sekiranya anda merancang untuk memasak kacang kering secara berkala, anda mungkin ingin melabur dalam periuk tekanan seperti Periuk Segera atau multicooker. Anda boleh meluangkan masa yang dihabiskan untuk merendam dan membuat kacang banyak dilakukan dalam masa kurang dari satu jam. Dan jangan lupa untuk membekukan apa-apa tambahan!

10. Beli Biji Bijirin Pukal

Biji-bijian utuh adalah makanan pokok yang sihat-seperti diet Mediterranean-dan untungnya mereka & # 39; tersedia. Biji-bijian utuh seperti beras perang dan barli mudah didapati, dan murah juga, sementara bijirin & quotfancier & quot seperti quinoa dan farro cenderung sedikit lebih mahal. Kami tidak mahu anda kehilangan biji-bijian yang enak ini, jadi kami mengesyorkan membelinya dari bahagian besar. Dengan cara ini anda dapat membeli dengan tepat apa yang anda perlukan tanpa membuang sesuatu.


15 Cara Menjimatkan Wang untuk Makanan Tetapi Masih Makan dengan Baik

Fikirkan makan sihat mesti mahal? Cubalah 15 petua belanja bajet ini untuk menjimatkan wang dan mendapat markah di kedai runcit.

Bersedia sebelum menuju ke kedai adalah kaedah terbaik untuk memastikan anda mematuhi anggaran belanja runcit anda. Tetapi ada juga beberapa strategi yang perlu diingat dan bahan-bahan yang perlu diperhatikan di kedai untuk membuat belanja anggaran lebih mudah dan menyeronokkan. Berikut adalah beberapa kaedah kegemaran kami untuk berjimat semasa membeli-belah dan masih menggunakan makanan yang lazat dan sihat.

1. Langkau Campuran Salad Pra-Kemasan

Sudah tentu, campuran salad yang dikandung adalah mudah (dan apa-apa yang memudahkan makan sayur anda adalah sesuatu yang baik), tetapi ia sangat mahal dan boleh berubah dari segar dan segar hingga layu hingga lendir dalam sekejap jantung. Pilih untuk membeli kepala selada, dan buat campuran anda sendiri. Cuba campurkan romaine, radicchio, daun merah, escarole atau selada kepala lain yang & kelihatan segar. Anda boleh menyimpan campuran anda di dalam beg galon zip di rak anda. Kunci untuk umur panjang? Selepas anda mencuci dan memotong sayur-sayuran anda, pastikan ia & kering sepenuhnya sebelum mengembalikannya ke peti sejuk.

2. Pastikan Sisa Makanan Minimum dengan Penyimpanan Makanan yang Betul

Membeli makanan di kedai runcit hanya separuh pertempuran. Untuk mendapatkan banyak uang, anda harus tahu bagaimana menyimpannya setelah anda mendapatkannya melalui pintu. Sekiranya anda menyukai peminat buah, anda harus tahu bahawa sebilangan buah (contohnya epal) mengeluarkan gas etilena yang boleh mematangkan (atau terlalu masak) buah-buahan yang berdekatan di dalam bakul buah. Mengetahui seberapa cepat buah anda masak dan memindahkannya ke peti sejuk atau menjauhkan diri dari jirannya yang matang dapat membantu mengurangkan sisa makanan.

3. Jimat Rempah

Rempah adalah kunci untuk memastikan makanan anda tetap enak dan sihat. Mereka menawarkan rasa yang berani sehingga anda dapat menambahkan garam dan gula tambahan. Kelemahannya adalah bahawa ia boleh menjadi mahal dan mereka mempunyai jangka hayat. Selepas satu atau dua tahun hanya duduk, mereka tidak akan mengekalkan rasa mereka dengan baik. Untuk rempah yang lebih jarang anda gunakan, pertimbangkan untuk membelinya dari bahagian pukal-harga per auns selalunya lebih murah, dan anda boleh membeli apa sahaja yang anda perlukan. Dengan cara itu, anda & # 39; kurang cenderung mempunyai rempah-rempah lama yang duduk di sekitar tong sampah-pembaziran wang yang serius.

4. Kenali Kebersihan 15

Hasil organik cenderung lebih mahal daripada produk konvensional. Sekiranya pendedahan kepada racun perosak yang berpotensi adalah sesuatu yang membimbangkan anda, anda masih mahu menjimatkan wang, mengetahui makanan mana yang mempunyai tahap pencemaran tertinggi (dan yang paling sedikit) dapat membantu anda membuat pilihan antara produk organik dan konvensional dan akhirnya membantu anda menjimatkan wang. Setiap tahun, Kumpulan Kerja Alam Sekitar mengeluarkan senarai pesalah tertinggi dan terendah. Stroberi, bayam dan kale mendahului senarai pesalah terburuk tahun lalu, sementara alpukat, jagung manis dan nanas adalah yang paling bersih. Lihat The Dirty Dozen: 12 Makanan yang Harus Anda Beli Organik dan 15 Makanan yang Anda Tidak Perlu Beli Organik untuk membantu menyesuaikan senarai belanja anda.

5. Pertimbangkan Kedai Kelab

Kedai kelab gudang, seperti Costco atau Sam & aposs Club, merupakan pelaburan di muka, biasanya mengenakan bayaran sekitar $ 45- $ 60 untuk keahlian satu tahun. Walaupun membuang wang hanya untuk berjalan di pintu tidak seperti strategi penjimatan wang yang hebat, ia dapat membuahkan hasil dalam jangka masa panjang, terutamanya jika anda menumpukan usaha membeli-belah anda pada bahan makanan seperti minyak zaitun, kacang, buah kering dan pasta. Barangan ini selalunya boleh menjadi separuh harga produk yang sama di kedai runcit konvensional. Pasti, anda harus membeli lebih banyak untuk disimpan, tetapi staples cepat habis. Selain itu, jika anda tahu cara menyimpannya dengan betul (minyak zaitun di tempat yang sejuk dan kering, kacang di dalam peti sejuk) mereka akan lebih segar lebih lama.

6. Pergi Tanpa Daging Seminggu sekali

Daging mahal. Anda dapat menjimatkan wang, mengembangkan repertoar memasak dan meringankan jejak persekitaran anda dengan memilih untuk makan vegetarian atau vegan seminggu sekali - atau lebih kerap. Kentang Russet berharga hanya 0,99 per paun dan mudah diisi atau dipanggang, sementara sekumpulan tahu 16-ons berharga sekitar $ 2. Nikmati telur untuk sarapan (anda dapat dengan mudah mendapatkannya dengan harga sekitar $ 2 selusin) dan, yang seterusnya anda tahu, anda & anda akan menjimatkan simpanan.

7. Pilih Jenama Kedai

Dulu produk jenama kedai berada di bahagian bawah tong dari segi kualiti (dan harga), tetapi untungnya masa telah berubah dan jenama kedai memenuhi standard jenama besar sambil tetap menjaga harga mereka rendah. Keseluruhan rantaian kedai runcit telah mengabdikan diri untuk jenama kedai mereka sendiri (fikir Trader Joe & aposs dan Aldi) dan telah menjadi sangat popular dengan pengguna yang mahukan penjimatan pada bil runcit mereka. Sekiranya anda tidak mempunyai kedai khusus di kawasan anda, kebanyakan kedai runcit besar mempunyai jenama kedai mereka sendiri dengan harga lebih murah.

8. Manfaatkan Herba Segar

Resipi bergambar: Pesto Herba Asas

Herba segar adalah pricy. Tetapi seperti rempah-rempah, kami tidak akan mengatakan untuk melupakannya - mereka & kunci untuk menjadikan makanan anda terasa enak. Cari pakej gabungan ramuan segar yang mungkin dilabel & quot campuran ayam & quot dan biasanya mengandungi beberapa ramuan yang berbeza, seperti rosemary, thyme dan marjoram. Dengan cara itu, anda mendapat sedikit ramuan yang berbeza dan anda mungkin mempunyai lebih sedikit sampah. Menanam ramuan segar anda sendiri adalah satu lagi pilihan terbaik dan senang dilakukan walaupun anda tinggal di tempat yang lebih kecil. Banyak tumbuh-tumbuhan memerlukan hanya periuk kecil dan tingkap yang cerah untuk tumbuh. Walaupun rasa sedikit berbeza, anda boleh mengganti ramuan segar dalam resipi dengan kering. Peraturan praktis yang harus diikuti adalah nisbah tiga hingga satu segar-kering. Oleh itu, jika resipi memerlukan 1 sudu besar (3 sudu teh) thyme segar, gunakan 1 sudu kering. Rosemary, oregano, sage dan thyme adalah pertaruhan yang baik ketika bermula dari segar hingga kering. Elakkan membuat pertukaran dengan ketumbar, pasli atau kucai kerana ramuan kering ini tidak banyak rasa.

9. Rangkul Kacang

Kira-kira 50 sen atau kurang untuk hidangan & # xBD-cawan kacang dalam tin, anda boleh & salah. Mereka & aposre dibungkus dengan serat dan protein dan, apabila disiapkan dengan baik, mereka & aposre juga enak-lihatlah Resipi Sihat kami yang Bermula dengan Kaleng Buncis untuk lebih daripada berpuluh-puluh cara hebat untuk menggunakan salah satu kekacang kegemaran kami. Kami selalu menyimpan kaleng kacang seperti kacang buncis, kacang hitam, kacang pinto dan cannellini di dalam almari dan mencambuknya untuk digunakan dalam salad, pasta, tumis, sup, celup dan sandwic. Kacang kering lebih murah daripada kalengan dan dimasak dengan mudah. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious dan healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious dan healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious dan healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious dan healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious dan healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious dan healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


Tonton videonya: Sama Tak Dengan Di IndonesiaJadi Seperti Ini Warung Atau Kedai Runcit Di Malaysia (Ogos 2022).